In this world of reality TV, Facebook and high tech, we have seem to lost ourselves. We are as plugged to the system as our Apple products and the effect of all of these electromagnetic waves on our body might cause sleeping problems, depression and sickness.
75 percent of our body is water and you probably know how well water and technology works together? Not well, and I speak from experience after several times dropping my phone into ocean.
And the social media… It seems to be pointless to go for a walk on a beach without posting a pick on Instagram. And this is one is one of my downfalls, I’m overly visual person and a total photo-maniac! Since I was a little girl, I have loved pictures, capturing them and looking at them. People who know me, knows that I might be a little too enthusiastic. How many ” Arghh, not again!” have I heard my husband say when I pass him the camera…
Even though I love photography and my pics, it still slightly worries me, that I might be too fanatical about the “beauty of the moments”, and getting that “Click” on way to often.
So I really need to start using my other senses among the visual sense, and maybe occasionally, use my inner camera instead of the one designed by Nikon.
Among my other quirky features, I absolutely love nature!
I would rather sit on a sand and gaze on ocean for several hours than watch that crap, that tv has to offer us.
We actually just spent 3 days at my mates summer cottage watching at the sea. For hours and hours in absolute silence observing the beauty of scenery. No TV’s, phones or laptops. The people passing by with boats probably thought we were dead.
The reason why we feel so in peace in nature is because this is where we originally came from. We have the same energy and that’s why I need to get to the nature, to remind myself that I’m part of this beautiful flow and something bigger.
These are my own little reminders and tips, how to get more grounded, and connected with your senses, and at the same time heal your body and mind.
I’m not telling you have to go hug trees, even though, let me tell you this, that hugging a tree for half a minute can pack you with earthly energy and leave you feeling tranquil and breezy.
Starting with the sense of smell:
Think, how often you actually realise what kind of air you breathe? What kind of smells are in the air, what memories the smells bring you? The salty sea air, the fresh air in a green lush forest or the smell of freshly cut grass.
I’m so sentimental, that I can end up having the greatest day, after stepping outside in the morning and taking a lungful of fresh air after the rain has hydrated the earth or when I pass a lilac bush on a sunny spring morning. These are the smells that make my soul sing. It’s scientifically proven that sensory perception in nature eliminates the stress and I think thousands of years old aromatherapy is an excellent example of that.
The sense of sight:
Slow down and actually watch the nature, even stop if you have the time. Amaze the power of the ocean, look at the golden sun rays shining through the leaves or admire all the shades of blue at the sky.
Sunsets are my favourite, and living on a west coast I’m blessed by the prettiest sunsets the nature has to offer. And there is no better way to enjoy the beauty of life than crabbing a blanket and the hand of your loved one, and head down to the beach and gaze on that greatest art show nature has to offer.
The sense of touch:
My ultimate pleasure is to walk on a beach with my legs down to my ankle in the water. I can walk for miles, and enjoy every step of it, with the waves gently stroking my feet… Even thinking of it, gives me butterflies in my belly.
The touch of nature. The feeling when grass is tickles the souls of my feet while the sun warms my body. The support of a soft sand after a swim in an ocean. The feeling of raindrops on my skin. It is nearly impossible to not be connected to the earth in situations like these… It clears your head and gives you the ultimate zen.
The sense of hearing:
Who wouldn’t love the sound of rain on a roof top, while snuggling under the covers? I can literally feel it washing away my troubles.
Give yourself a break from all the noise. The voice of traffic, music or talk.
Leave your earphones home, and sooth your senses with the singing of the birds, with the sound of the waves crashing and the roar of the wind in the tree tops.
I know it sounds bit out of the content, but if you live in a city and you’re to busy to head out, a nice option is to listen some “nature sound” tracks on YouTube. It’s not the same, but it still has a calming impact on your stress levels.
The sense of taste:
Remember when you were a kid and you would run around forest tasting all the different plants and berries? If not, than I just found a reason for my tripping behaviour.
Anyways, find your inner hunter and head to the nature to get a taste of it. What’s better way to shut our thoughts and stay present?
Crab an apple or some berries and find out if their sour or not, or chew on a root of a hay. Go fishing, or go mushroom picking, than build a fire, safely, and cook yourself a dinner. In case if your a proper city person, try this version. Head to the farmers market, pick some veggies and berries, get a disposable grill, head to the park, and have a nice picnic.
So this are my thoughts for today. Remember that we are not designed to sit in the corner offices or zone out for hours in front of TV. The serene landscape picture on our screensaver just isn’t enough. So go to wilderness and go wild!
Love life, love Mother Earth and disconnect everything but your heart and senses!